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Fast jogging
I am jogging everyday except Sunday I am jogging in the morning 6km.and evening 4 km slowly slowly can day by day it can be a fast or not
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Yes it can be fast.
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Yes., It can be fast.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.