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Sore muscles post walking or jogging.
Hi Doctor,
My weight is 75kg and height 5.4
I'm quite overweight for my height.
My life style it very lazy with no physical activities.
Due to weight gain I decided to loose some by low calorie intake and walking(Trying to complete 10000steps for the days)
Problem is when I do crunch or walking/jogging.
My muscles tend to get sore. Which becomes very painful and unwillingly I m forced to rest next day to couple of days.
Also when I walk I start breathing hard.
I understand that starting all this suddenly will make my body sore as my body is not used to it.
I wish to know that how can I encounter this issue.
Can I take painkillers like zerodol or dolo ?
Is there any other method to finish this problem.
How do I plan my routine?
All this pain kinda demotivates me.
I atleast Wana reduce 10kgs
Answers (5)
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises daily don't miss single day.
Early dinner before 6pm
Eat less and exercise more
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets and cold drinks chocolates.
Start ur first diet with liquid diet for 7-10days
Helps you to loose weight 3-4kgs in 10days.
Next Steps
Contact me through practo direct consultation
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I would like to know your complete medical history ( if any like diabetic, acidity )
Till then i am sharing some weight loss tips with you
* Start eating in smaller plates.
* Short meals in regular intervals.
*More of water intake.
* 30 minutes walk per day.
* Eat water 30 minutes before every meal
* Avoid water with meals and soon after a meal.
* Before having food , eat one full plate of salad.
* Consume toned and double toned milk instead of full cream.
* Replace unhealthy foods with healthy one.
For eg : instead of donuts, take hot brown bread with chocolate peanut butter.
Use wheat flour whole ( Atta) instead of wheat flour refind ( maida) while making white sauce.
* Early morning hot water is also beneficial.
* Take green tea without sugar
* U need to take detox diet.
And avoid taking painkillers.
Concentrate more on diet and some yoga or exercise.
Regards,
Godiets
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for more details please contact us through this app or visit:
www.godiets.in
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You should correct your food intake. Just by taking lesser calories may not help. You need to look at quality of calories also. Processed and packed food like bakery, confectionery and fried stuff must be totally avoided including milk products. Your 50% food should be natural like fruit, salad, steamed veggies, sprouts, nuts and seeds. Remaining cooked food with low refined oil, white sugar and table salt. Contact me directly for designing a diet plan for you.
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Hi, we will surely help you
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Ms. Aditi Prabhu
Dietitian/Nutritionist
15 yrs exp
Mumbai
Hi,
Sore muscles post exercise or activity is pretty much comman. The extent of soreness would depend on your health and activity involved.
It's a great thing that you have taken your health seriously but avoid randomly cutting down on calories. Instead correct your eating that would help more.
Also whenever you start a new activity, give your body to acclimatize to the change. Don't pop in painkillers or meds. Go slow with the intensity.
Next Steps
Do visit a qualified nutritionist or dietitian.
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