Intermittent Fasting. Fasting?

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Hello Practo user Fancy diet keto, GM, paleo and intermediate fasting are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet . Osteoporosis . Kidney disease . Liver disease . Vitamins and minerals deficiency . Heart problems . Sexual problems And many more... Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

The rules for this diet are simple. A person needs to decide on and adhere to a 12-hour fasting  window every day. According to some researchers, fasting for 10–16 hours  can cause the body to turn its fat stores into energy, which releases ketones into the bloodstream. This should encourage weight loss as per this you can plan your intermittent fasting . If you don have any metabolic disorder.

Dt.Shazia Majid newyoubyshazia.knowyourfood.in

Healthy eating is adviceble.  Take care and eat healthy.

For immediate results, you will have to do 16 hrs intermittent fasting

You can lose some weight but better to follow balanced diet which is high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you.