I was 10 kgs overweight so I started 1 hour exercise and intermittent fasting 3 months back. I have lost 5 kgs and everything was fine. This month I noticed that my period is 3 days late (which never happened before) and I'm losing a lot of hair as well(from the past 4 months) my fast time is 9pm to 2pm. I don't consume any solids during this time, just tender coconut water at 12pm. I have nutritious food at 2 pm and 8pm and workout at 11am and 6pm. What am I doing wrong? Should I stop IF? Or should I continue?
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Weight reduction should be scientific way ,dont follow any special diet may be nutrition deficiency and other side effects also.
Contact me for coustamized diet plan through practo u will get goof result definitely .
U can reduce 4-5 kg within one month through online consultation .
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Hello Practo user
Fancy or fad diets like keto, GM, paleo, IF are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet
. Osteoporosis
. Kidney disease
. Liver disease
. Vitamins and minerals deficiency
. Heart problems
. Sexual problems
And many more...
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Hi,
Pls don't go through this diet stop immediately.
Well balanced diet is required.
Pls consult me directly I will guide you in a healthy manner.
Thankyou
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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