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Intermittent Fasting
My weight is 99 kgs and I want to reduce the same to 77 kgs. I am 176 cm tall. I have a sedentary lifestyle and I want to reduce my weight through Intermittent Fasting.
How many months will it take? Which is the best pattern (IM Fasting)
Answers (13)
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Hello,
Thank you for the query. Will surely help you.
It is best to lose weight through a balanced diet and have a holistic approach for weight loss. Intermittent fasting is unhealthy in the long run and is probably not something that you can follow for the rest of your life.
With some healthy lifestyle changes and proper diet, you can focus on weight loss.
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Hello,
IF comes in the later stages of healthy fat loss journey. It has to be planned and executed by a qualified dietitian.
Firstly you need to start your diet journey with personalised nutrition mentored by a nutrition qualified dietitian.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi, thanks for your enquiry.
A proper keto diet with intermittent fasting is the best way to reduce weight. Focus on your body fat percentage. It will take around 4-5 months with good diet and regular exercise.
For personalised diet and exercise guidance please contact us.
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Dear user, thanks for the quires, weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
You may connect us for private consult or through our website: www.diet4health.in
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Hello
Intermittent is in 8 hours eat 16 hours fasting
It is not good for health. Go for naturally share your complete history current diet schedule lyfstyle medical history accordingly will suggest you.
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet
avoid totally sugar
avoid totally outside food
drink plenty of water
start Exercise regularly
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Hello Practo user
Fancy diet keto, GM, paleo and Intermediate fasting are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet
. Osteoporosis
. Kidney disease
. Liver disease
. Vitamins and minerals deficiency
. Heart problems
. Sexual problems
And many more...
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Thank you for contacting sajida Shaikh's NS Slim Fitness Studio we will be happy to help you..way to do intermittent Fasting.
1.The 16/8 Method: Fast for 16 hours each day.
2.The 5:2 Diet: Fast for 2 days per week. 3.Alternate-Day Fasting: Fast every other day. It will take 3 to 6 months.
Next Steps
For customised diet plan choose direct consultation through practo.
Health Tips
Eat high-fiber foods, such as nuts, beans, fruits and vegetables, and high protein foods, including meat, fish, tofu, or nuts, during your eating window, Varady advised.
2. Drink lots of water.
3. Go for black coffee or tea, or cinnamon or licorice herbal teas etc.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Please ask me directly for personalized diet plan for you.
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything. Choose direct consultation with all your details for proper guidance and help
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Next Steps
you can do intermittent fasting but i need to explain how to do that.
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Ms. Dt. shazia
Dietitian/Nutritionist
1 yrs exp
Pune
Thanks for asking but need to more information about your lifestyle... please contact me directly so that I can give you the best guidence about diet and all...
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