Weight 103 kgs. Patient? to. overcome?

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Book consult from Practo

Healthy morning For IBS 1. If lactose intolerant paneer may cause bloating, gas or diarrhoea 2. If not lactose intolerant fresh soft paneer in small amounts is well tolerated 3. Low FODMAP tip : fresh paneer is lower FODMAP than aged cheese , so it’s gentle on digestion Foods to avoid Nerves Muscle pain 1. Inflammatory foods Processed meats , fried foods , fast foods and packaged foods 2. Excess sugar and refined carbs 3. Certain fats : Trans fat , excess omega oils 4. Alcohol 5. High sodium processed foods 6. Foods that trigger sensitivity Gluten , artificial sweeteners Best choices : Anti inflammatory foods Fatty fish, flax seeds, walnuts, chia seeds B-vitamins rich : Eggs , green leafy, whole grains, lentils, beans Magnesium sources : Almond , pumpkin seeds, spinach , banana Vitamin D and calcium Dairy or fortified alternatives, sunlight exposure Antioxidants: Berries , citrus fruits, bell peppers, tomatoes

Good morning paneer can be taken but in moderate amount. Pls connect through practo for further information.