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Overweight 103 kgs since 1 year, age -37
I am facing problem from overweight my movements are restricted , though I manage to walk for half an hour also I do Surya namaskar everyday
Due to overweight I recently suffered the slip disc problem
I want to reduce 20 kgs please help me
With the treatment also suggest for any test to be done
I feel tired I don't have sugar last test done 3 months before
I don't have any other illnesses
Nor I have any allergy
Answers (1)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.