Hi i would like to ask you to how to reduce a weight , my age is 26 nd Height is 176cm. Presently my weight is 95 kg. Can you please advice me to how to minimize the weight.
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Ms. Neena Luthra
Dietitian/Nutritionist 21 yrs exp Chandigarh
Hello sir, you should first divide your main 3 meals into 5-6 small meals at regular intervals. Some modifications in your lifestyle like regular walk and proper meal timings will help you a long way in decreasing your body weight and maintaining it further. A well balanced diet with more emphasis on protein and less on carbohydrates will also help. Try to increase your water content and fiber intake also.
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