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How to reduce over weight in small age
How to reduce weight and side fat near stomach plz give some tips to reduce the over weight and fat.
Answers (9)
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Hi
Thank you for your query, we will be happy to help you.
Avoid outside food and processed food completely.
Drink plenty of water everyday.
Have fibre rich foods.
Exercise regularly. Do cardio along with some exercises concentrating on the belly area.
You can contact me for a detailed and customized diet plan for you.
Regards
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Choose direct consultation with all your details
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Hello
Please share your height weight current diet schedule medical history lyfstyle that accordingly will suggest you.
Next Steps
take a direct consultation for customized diet plan.
Health Tips
eat high fiber diet ( more fruits and vegetables)
drink plenty of water
start exercise regularly
avoid totally sugar
avoid totally outside food
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To reduce weight and fat you need to take a healthy low calorie balanced plan.
I can surely help you in this but not over here without knowing your time schedule, diet schedule and medical history.
So I would recommend you to meet me for a consultation so that I can discuss with you and then plan a personalized plan for you.
As it's not about the weight loss journey it's about a life style change which you will be learning with me.
I work online globally so visit is not compulsory you can have online or telephonic consultation also.
for a while you can follow following tips which may help you to some extent but for proper result you need to follow a personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer if you suffering from any other medical issue then tip may vary
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
There is no exact diet plan for reducing specific area fat So you have to Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla , vinegar etc
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Avoid sedentary lifestyle for that do some exercise like yoga, brisk walk
And you need to take balance diet as per your height you are overweight your ideal body weight is 58-61 kg .
Next Steps
take direct consultation and provide your complete information so will able to provide customised diet plan.
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