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My age is 20 years old nd my weight 75kg
I want to reduce weight ...so plz tell me any medicine for weight reducing ... im doing masters so everyone toned me cause of high weight
Answers (1)
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi dear weight loss can be easy with proper diet and exercise. So try to eat small frequent low calorie meals along with fiber rich foods like fruits and vegetables, sprouts.
As far as medicine is concern I would suggest it would be great if you meet up any nutritionist personally and take consultation for same.
Next Steps
You need to start exercising atleast 45-60 mins daily. and avoid all junk food and processed foods. avoid bakery products and sweets.
Health Tips
you can consult me directly online for detail diet chart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.