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Weight gain
I want to gain weight. Is there any medicine to take on regular basis apart from diet to increase the weight? I'm 49.7kg right now. Ht 153cm. Age 34. I underwent divorce process that made me to reduce the weight considerably in 2yrs. I want to gain weight upto 5kgs.
Answers (7)
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Kindly connect directly…working on some basic and body absorption and clinical parameters u can gain weight easily..
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Please ask me directly for personalized diet plan for you.
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Ms. Shashikala
Dietitian/Nutritionist
3 yrs exp
Mumbai
Hi
Advising without knowing much about your lifestyle, medical health will not help you anyway.
Please do a full body check up and consult with me for better analysis.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon ma’am,
Gain weight gradually by adding healthy calories
Eat smaller meals more often, adding healthy snacks between meals.
Add extra calories to your meals with cheese, nuts, seeds.
Have a high calorie drink in between meals, such as milkshakes.
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through practo
Health Tips
Add extras to your dishes, such as cheese or nut butter on whole grains toast. You can add dry milk or liquid milk to foods for extra protein and calories. Some examples are mashed potatoes or soups. Try smoothie and shakes
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls do all vitamin n minerals deficiency test along with thyroid test for hyperthyroidism issue.then connect with me along with blood test reports.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Firstly you need to check your blood vitals first and after that only able to suggest you anything in a better way
For more connect with me on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.