dietician-icon
For Weight loss
My sister's age is 34 years, her weight has increased to 90 kg after pregnancy, and breastfeeding is also going on.  Now what can be done to reduce this weight?
22 Views v

Answers (6)

Like the answers? Consult privately with the doctor of your choice

She needs to take high fiber low fat diet followed by detox diet.Drink plenty of water every day.Take small and frequent meals at regular intervals.Avoid outside foods completely.Please ask me directly for personalized weight loss diet plan for you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Please connect with over all her details and type of delivery she had gone through and all medical history during pregnancy to maintain the body weight
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your session appointment online through Practo
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Healthy morning, For many new mama’s, desire to lose the baby weight may take precedence over nourishing their body with the right foods to support recovery, milk production, rest and all the other task required to get through the day. Choose the postpartum period, focus on filling up on healthy sources of: Protein Fruits Fiber rich carbs Fats like avocado, nuts and seeds Keep in mind that caloric intake and appropriate macronutrient ranges vary depending on your activity levels, body size and more 1. Stay hydrated all the day Keep eye on your calories Remember weight loss is ideally slowly and gradual Continue parental vitamin Curb your caffeine intake Minimise empty calories
Health Tips
Take it slow, and eat for hormone regulation, mental health, and sustainable energy. The weight will come off eventually and you feel much better in the meantime
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Gud evening pls connect to her tomorrow day time through app.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Please ask her to contact directly through App.she will need customised plan.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.