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Hi i want to reduce my weight
Hi I am 24years old
My height is 5,11
My weight is 115kgs
I tried almost everything to reduce my weight like exercise and diet but unable to reduce my weight
So I started taking a pill of gracinia cambogia extract 1500mg 60%hca pills
2time each before lunch and dinner
After 3days i started gaining weight now my weight is 117kg
I gained 2kg with same diet and life style
I am afraid of that result ...instead of reducing my weight it's gaining
What to do now shall I continue or stop that dose?
Please suggest me
Answers (11)
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Hello sir,
At first don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Need more information abt u so contact me.
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Contact me for customized diet plan through practo direct consultation it's really work .
Health Tips
You can reduce ur weight 5kg within one month by following rules.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Weight loss pills has its own side effects.
They are for short term weight loss use. For longer term weight loss and sustainability over it choose a healthy diet and exercise
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Consult a dietitian and also a doctor who
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Chat directly with all meal details fr 2 days . Get proper guidance and assured results .
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For weightloss you need to do follow high fibre diet plan and do exercises.
For proper guidance of diet plan consult me through practo.
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Hello, i think we will need to do a thorough review and work on a personalized basis. please feel free to reach out to me directly so we can discuss in detail.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Stop taking Garcinia Cambojia, it is not good for health.
Follow a healthy and balanced diet
Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
There is something wrong then i need your full information like what diet u use to have for weight loss
- and medicin is not recommend at this age not safe when u can loose easily
- do u have any health issues so becoz that also it can be happen
Contact directly through practo account for better result , so we can communicate and guid u better
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Ms. Shilpi Sharma
Dietitian/Nutritionist
6 yrs exp
Delhi
Contact me directly on my practo profile.
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