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Intermittent fasting
Hello..I am 30 years old lady..my weight is 64kgs and height is 5.5..
I was app 68 kgs and lost upto 6 kgs by intermittent fasting,I was 62 but from past two weeks I was not able to follow the diet strictly and gained 2kgs..
My question is does intermittent fasting works if I stops once and continue again..plz suggest..
Answers (8)
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Hello
I need your detail case history to guide u properly if u wish to take proper treatment consult online
What kind of diet suits and its sustainable depends on many factors
There can be many reasons for weight gain like
Stress
Sleep disorders
Lifestyle
Bad eating
Psychological problems
Metabolism
Any underlying problem and many more
So details requires to help u
If u wish to take proper treatment consult online through practo app for proper management
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Please ask me directly for details and personalized diet plan for you.
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If u feel intermittent fasting worked for u well , with out any difficulties then nothing wrong in continuing that.
Its not about IF or any specific diet u follow. After reaching a point you should b able to maintain the same routine. More over u should enjoy the pattern.
For more personalised guidance contact via practo or visit my insta portal nutritionist_remya
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Gud evening pls don't follow intermittent fasting without an expert suggestion.
Next Steps
my available timing 10am to 12pm n evening 7 to 9pm.
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Balance diet is always work in long term even long lasting..
Some morden diet is give you immediate effect but not long lasting.
Food should be in your choice and according to your body needs.
So take right diet planning for long lasting good health.
For further you can reach me out through Practo Or direct call me.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect directly for the same.
Thanks
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
I would suggest against the 8:16 intermittent format without exercise, or n the Indian tropical climate, as it's not sustainable.
For further details, please contact directly through Practo App
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