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What are supplement to gain weight fast
I am a 23 year old girl, 5.4 height with a weight of only 44 kgs. I wish to gain weight fast. I am active otherwise. What supplements can I take to gain weight fast? What dosage should be taken? Will this fast weight gain have any bad effect on my body?
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Hello dear,
For gaining weight follow healthy diet and little walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of of water . take 3 main meal and 2-3snacks per day. Avoid junk food and oily food.
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Don't use short cut way for reducing weight like supplements.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Sir,
Since your motivation supports you to achieve a healthy & attractive figure,still you have to put some good efforts for enhancing your BMR as well as appetite with Maintaining proper quantity & hourly timing of food intake with Customized diet Which I will be giving you along with Exercise plan matching with your present dietory routine & schedule, I can guide your lifestyle also,which can be modified, contact me in online Consultation.
Thanks & Regards,
Souvik
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
No need to take any supplements
Take balance diet and do some excercise daily
- eat at regular intervals maitain water intake
- avoid junck food for gaining weight
- avoid stress
- sleep for 6 to 7 hours
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dietician/ nutritionist - Anjali kanphade
Nutri-diet clinic
location - Nagpur
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Taking supplements for any reason is not advisable.
-Exercise daily for an hour
-Include protein in your diet (taking protein rich foods post workout helps in muscle building)
-Include fruits and vegetables in your diet (2-3 serving)
-Water intake of atleast 3L per day
-Add omega 3,6,9 (healthy fats) like nuts in your diet
-Avoid/Exclude fried, sugary and junk food
-Eat a balanced and healthy diet
-Do not skip breakfast as 40% of days energy is from breakfast
NOTE: The above mentioned practices can change according to a specific medical condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.