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Optimum weight according to height
I'm a 31 yrd old male. I check my weight often. The weight stays in between 60 kg and 61 kg. My height is 5'6". Waist size probably 31 inch. Is this perfect weight and waist size according to my height..??? While measuring  weight, should  body clothes weight be excluded..??? Plzz reply
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Connect directly for customised meal plan
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Please ask me directly for personalized diet plan.
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Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Hi I think you are in great shape. You can even gain 2-3 kg. Your waist to Hip ratio should be less than 0.9. Weight can be checked at the same time,so you can compare more accurately. Thanks
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Although you are in Ideal BMI range, but still you can gain somemore healthy weight upto 3-4 kgs. You can stand between 62-65 kg approx. Waistline should be within 33 inches approx. For personalised and detailed guidance contact directly.
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Gud morning pls connect directly through practo app.
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Weight is little bit on the lesser side. Further discussion is required
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kindly contact through practo app
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Yes Or you can check thorough bathroom weighing balance that would be more accurate
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.