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Optimum weight according to height
I'm a 31 yrd old male. I check my weight often. The weight stays in between 60 kg and 61 kg. My height is 5'6". Waist size probably 31 inch. Is this perfect weight and waist size according to my height..???
While measuring weight, should body clothes weight be excluded..???
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I think you are in great shape. You can even gain 2-3 kg.
Your waist to Hip ratio should be less than 0.9.
Weight can be checked at the same time,so you can compare more accurately.
Thanks
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Please ask me directly for personalized diet plan.
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Gud morning pls connect directly through practo app.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Although you are in Ideal BMI range, but still you can gain somemore healthy weight upto 3-4 kgs. You can stand between 62-65 kg approx. Waistline should be within 33 inches approx.
For personalised and detailed guidance contact directly.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Weight is little bit on the lesser side.
Further discussion is required
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kindly contact through practo app
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes
Or you can check thorough bathroom weighing balance that would be more accurate
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