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Weight according to height
Pls see if my weight is according to my height or am I overweight. I also have gas problem
Pls reply
Answers (3)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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U r overweight by 8-9kg
Send ur medical report then only i will help you to plan proper diet Consultation and do exercises .
For gas take proper meal at proper time.
Smaller meals n don't skip meal
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Your weight is around 10 kg more for your height.
Please share your details about Health parameters besides gastritis, daily routine and food habits along with physical activity level for assessment and further guidance
Next Steps
you can take online appointment on practo direct consult or come to my center near Vaishali metro station if reachable for detailed personalised guidance
Health Tips
eat healthy keep healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.