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I'm less weight as compared to my height
Hello sir,
Can you please suggest a diet plan for improve my weight
Thanks and regards,
Mallesh.somu
Answers (6)
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Incomplete information...
However
More calories proteins fats n carbohydrates.
Well balanced diet n exercise regime
U can contact me online through practo
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Hi
Have various dry fruits and nuts, milk and bananas daily. Also consume other dairy products. Increase your protein consumption. Have plenty of healthy fats. You can also have cheese, peanut butter etc
You can contact me for a detailed and customized diet plan
Regards
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Dear User, I hope you are doing well. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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All the best
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Hi mallesh
For weight gain i need to know proper information like urs medical history Family history etc.
Life style physical activity and eating habits and timings.
Vegetarian or non vegetarian?
Contact me through practo direct consultation
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello. You are in the developing age, this is a very important stage in life, where the lifestyle we follow has a huge impact on our physical health. We need to make sure that we have frequent meals, which are energy dense, thus gradually increasing our appetite. Also need to pay close attention to the daily physical activity. Around 45 minutes of daily physical activity is a must.
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