I'm currently doing 18:6 intermittent fasting and would like a vegetarian meal plan. Can you help?
I'm 170cm tall, and weigh 74kg.
My workout consists of 30 min cardio (walking, HIIT), 30 min strength training, and 30 min yoga everyday.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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