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Evening time jogging is good
Evening time jogging is good for weight loss??I completing my afternoon meal in 4 pm and I used to jogging at 6.45 pm is correct ??
Answers (4)
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls do muscle strengthening exercise too.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can but equally follow muscle strength and stretching also
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,it is mostly recomended to walk or jog during early morning, but any time is fine.avoid post evening.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Yes you may do workout in the evening, but afternoon meal must be taken earlier till 1.30 - 2.00 pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.