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Can we do exercise in evening time also... How much time gap should we leave after having lunch for doing exercise in evening. Plz help me with it
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You can have your lunch at 2pm and then go do exercise at 5 or 6pm.
After evening workout you can have one single fruit that will be your per workout food.
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2 hours gap should be .
Contact me for detailed conversation through practo u will get good results definately.
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Hello user
Ideal time for lunch should be in between 1-2pm, and minimum 2 hours should be there.
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Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.