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I want to loss 10 kg weight in 2 month can I if yes how please give me proper diet for this in lockdown time and exercise I am girl of 18 years and I want fit body means 0 figure
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Hi
I will not advise to reduce 10kgs in 2 months
Only 5 -6 lags are recommended
U can take personalised diet plan from me
Thanks
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As per the details, currently your BMI is 19.1 kg/m2. BMI (18.5-22.9 for Asians) is an indicator of your health, which depends on your height & weight. As per the BMI indicators your weight should be between 50-62 kilos so that it is in the required BMI range of 18.5-22.9. Losing 10 kg further would mean your BMI will be 15.4 kg/m2 which means you would be underweight & may have a higher chance if having nutrient deficiency. I strongly recommend you to eat healthy, exercise regularly & maintain a healthy body weight.
By exercising & eating right you can lose fat & also tone up your body. A personalized diet session is what you need to understand it completely.
Next Steps
For further details book an appointment or contact us through Practo. Also do visit our website www.balcalnutrefy.com for client reviews.
Health Tips
1. Do not skip meals
2. Have meals balanced with carbohydrates, proteins & fiber
3. Ensure intake of 2 fruits throughout the day
4. Have healthy fats in the form of nuts, seeds etc.
5. Exercise regularly for 45 minutes it will help in toning up & losing fat
6. Avoid fried foods, sweets, sugar, processed & packaged food. Avoid refined flour & it's products
7. Keep yourself well hydrated. Drink 2-3 liters of water.
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Yes you can loose weight but it take some time 3-4 kg month you can loose
I need your complete information like height and weight current diet schedule lyfstyle medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet
avoid totally sugar
avoid totally outside food
start Exercise regularly
drink plenty of water
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Hi
Be realistic with your goals, weight loss is multifactorial like diet, exercise, sleep, lifestyle and hormones etc.
Need more information about your lifestyle and eating pattern to help you better.
Focus on loosing fat and getting Lean n fit.
During lockdown you can easily manage and plan your diet n exercise at home.
Next Steps
contact us for personalized plan
Health Tips
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi, the diet which I make is a simple balanced Diet, we will interact before selecting the options during lock down as per the availability and the exercise also i will help u, the diet will change after every 10-10 days, and u can achieve weight loss of anywhere in between 1-2 kgs, u can lose approx 8-9 kgs in 2 months, in the last diet a Maintenance diet will be given to u, which will help u maintain the weight which u have lost.
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U can reply here and we will get back asap
Health Tips
Its a good time to lose weight as one can focus well on our own health, the diet plans are simple and for any query u can contact the Nutritionist to help u if u get stuck anywhere.
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Hi
Thanks for your query
Your target is achievable
And for which you need to follow balanced diet well planned Which considers your medical issue if any , lifestyle and food habits
Kindly helps with following information so that we can plan personalised diet
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Kindly connect with us via practo for further guidance
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
For personalised online diet and exercise guidance please contact us.
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Hello,
Fat loss diets are highly personalised and structured based on individuals requirements, lifestyle, clinical factors.
Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello
What is ur weight ?? To tell u effective diet will be needing some details like height, medical history, LMP, family history, etc. Kindly contact directly
Next Steps
contact by finding details on healthyuindia.com or consult by practo online
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Yes , definitely you can lose upto 10 -12 kgs in 2 months .you need to take high fiber low fat followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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