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Workout after evening snack
Hlo sir or mam plz guide me I'm on a diet and now im 6 feet 185 cm.tall guy im 73 kg is my weight is ok or should I litle lower my weight I do running 2 time in a day 11 km running in 1 days and zyming running 2 times .completing 18000 steps every day 11 km by running 🏃♀️ and 7 km by brisk walking green tea 2 cup times
After the evening workout, I fell so much hunger
Can I have little oats with toned milk or multigrain bread or brown bread it will not gained weight na
Plz
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You are doing perfectly fine weight wise according to your height. After evening workout, you can take oats but avoid bread.
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Your diet has to be more nutritious and balanced.Also please avoid over work outs as it ages the body faster. For a detailed consultation, connect through practo app for appointment.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello Greetings from Dietetitian Souvik Chakraborty,
The post workout meal you have mentioned are moderate options. Some of the food are looking very healthy or are sounds very healthy like brown bread but actually some times they are just the opposit . You can take a specified diet plan to get the best suited food regimes for yourself.
After walk you shuld have mineral & protein rich food for quick recovery of muscle damage or tear which is commonest in our daily exercise.
All the best.
You can reach out to me for the best possible diet plan.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can 1 bowl of oats with milk and honey or stevia or any sweet fruit instead
And you can four slice of brown or multi grain bread
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon,
Yes , you can take rolled oats with milk add nuts and seeds.avoid bread.
Other snacking options:
Fruit yogurt
Protein bar
Oatmeal
Banana
Salmon salad
Humus with peppers
Cottage cheese
Boiled eggs
Whey/ casein protein powder
Scrambled egg
Peanut butter
Smoothie
Health Tips
Get hydrated
Eat healthy diet
Don’t forget to cool down
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning yes u can have rolled oats with double tonned milk by adding either a small handful of nuts or roasted seeds into it orelse any millet upma or in the form of cheeka with some chutney etc.
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