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Healthy diet for weight loss
Respected Sir or mam im nri Indian Guy living in Abroad just come india on my vicattion I'm 6 feet tall guy my weight is 100 kg want to reduce my weight no any intake of a sugar
In morning I get up and go for my morning jogging I do jogging running 45 min and after coming home I eat aluu bukhara dried plums which are litle salty and sugary after taking 2 pcs I take my morning breakfast oats .honey. milk and some apple .pomegranate. rasin. Almonds in garnishing and than 30 min gap I take half bowl fruits . Apple.. carrot. Beetroot .pomegranate. papaya, then I take mine green tea than in lunch I take 3 chapati with boil vegetables and salad and 1 cup small india gate brown basmati rice and in evening I go it for mine workout and exercises
I do running 30 min continuously and than go it for mine workout for 1 hours in evening snack after coming from zym i take 3 brown bread and in night I take 3 chapati with boil vegetables in my diet will I add egg ..amlet or boil.egg plz guide me
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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We need customised plan as per constitution
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lifestyle changes also needed
Health Tips
consult on app personally
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You seem to be following a good meal plan, just make sure it's a balanced meal of all macro and micro nutrients. Along with it stay hydrated and sleep for 7-8 hours of deep sleep. Abstain from alcohol and smoking.
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You can contact me directly through practo app for further discussion
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It seems you are particular in following routine. Make sure you are not overexerting. Daily 45min to 1 hr workout is enough to burn fat. Design your exercises smartly. Also plan your meals with appropriate nutrition of limited carbs, adequate protein, fiber and other micronutrients. Have fixed time for meals. Keep an eye that you are not feeling lethargic with your routine.
Next Steps
You can consult online for detailed treatment
Health Tips
Try to maintain routine free from stress. Get a good sleep for at least 6- 8 hrs
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly book a consultation so that i can help you out properly. I am online right now.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
It is best to get your analysis done and then plan your meals. As one food that is healthy for others, is not necessarily healthy for you.
At least after your constitution and analysis we will get to know about the required best meal by you. That will help you in achieving your target
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect through practo app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly connect with me on practo app for discussion of your diet
As cannot be elaborate here
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