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Hlo sir or mam im nri Indian Guy mostly take lots of care of mine diet and eating patterns mostly I do breakfast healthy with 1 plate fruits and oats and I skiped lunch and diner I take basmati rice and curry im sharing u mine breakfast image say it is healthy na
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This is not sufficient for full day .
Small and frequent feeding should be
Don't skip ur lunch and dinner.
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Yes it's healthy breakfast.
But try not to skip ur lunch and dinner..
Try to have full healthy balanced meal both the time
Skipping of meals can affect ur metabolism.
Try to incorporate variety of options into ur routine so that there will b better absorption
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Though your breakfast is healthy, skip meals may cause various nutritional deficincies . Hence not recommended.
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Hi
You should not skip meals. At least 3 meals with 2 snacks that could be fruits should be taken. There should be protein, complex carbs, vegetables and salad in all the meals.
Include low fat milk and dairy products in your diet.
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Gud evening skipping meals is not fyn pls don't do so.lifestyle modification is essential to maintain a healthy body.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi
Don’t skip your lunch. Make your lunch wholesome and dinner light and early .
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Skipping of meals is not a healthy option on longer term.
If you want to discuss get detailed discussion
As many factors depends on diet
Like your lifestyle, you diet, your routine
Your activities
Next Steps
contact on practo app
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