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Healthy diet maintaining
Hlo sir or mam im nri Indian Guy doing. Job in. Abroad mostly In my breakfast I taken half bowl oats with milk and water and in garnishing I add 4 almonds .7 pieces. Rasins. Half apples. Half American pears. 4 ajwa dates .carrot. with litle sugar can I have a same thing in my diner to . ..plz say ..
In my diner can I have an oats too or not.
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It lacks protein u can have egg whites along with it....
To fullfill the requirements
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Need more information about u so connect me through practo u will get good result.
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You can have it but variety should be there in your food. You can consult for ab balance diet and further options
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi
It’s fine to have oats twice a day , but make sure it should be dried roasted before consumption.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Being an Indian, its easy for you to connect with Indian foods which are available easily there. Incorporate dals, poha, vegetable curries, non veg etc. Bcz you are already consuming the local available food in the pre sunset meals. So opt as advised.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon can u pls tell me in detail for which specific health condition u r doing so. Eating healthy n right kind of foods is the solution for your query.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Can hv Oats Smoothie in both meal just avoid Sugar ....
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