Download FREE Practo app
Get ₹200 HealthCash
Weight loss
Respected Sir or mam im nri Indian Guy living in Abroad just come india on my vicattion I'm 6 feet tall guy my weight is 100 kg want to reduce my weight no any intake of a sugar And any sweets and tea
Sir, im a very hard-working guy. I take lots of care of my carb intake, mostly in breakfast. I prefer to take oats with milk and dabur honey 🍯 with garnishing 5 almonds and 5 kismis and apple and pomegranate on the top. I prefer to keep in my oats . After my breakfast I like to take green tea
And in lunch, I take 1 small cup of india gate basmati brown rice with 3 chapati and all boil vegetables and salad
In the evening, I do running 30 min continuously and then go it for mine post exercise and gyming. I do continuesly have a 1-hour workout only of losing weight and some cardio to
And than In diner I take 3 chapati and boil vegetables
That it plz guide me for that what is a good time to have greentea and how much intake I can take a tea
Answers (12)
Like the answers? Consult privately with the doctor of your choice
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+132
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Kindly connect directly to reduce weight by healthy meal plans..
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Kindly consult directly. Need more details on medical history, lifestyle etc.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Depends which green tea you are taking
Next Steps
you can manage weight through lifestyle and dietary changes
Health Tips
consult on app personally
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Morning and evening is a good time to take green tea , also you can take before bed
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation so that i may help you out.i am available right now.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Consumption of fruits and vegetables help in weight loss, but the amount of food consumed also matters. To lose some weight, you need to go on a calorie deficit diet while ensuring that you eat a nutrient rich diet.
You can add some protein rich foods like egg, pulses, milk & milk products, etc. As for the green tea, you can consume it 2 times a day. It can be in morning, mid- meal or as your evening tea. Try to focus on fat loss instead of weight loss as you might also be losing your muscle mass according to the diet you shared.
Rest go for your complete analysis,that will help you more to get specific and required plan as per your exact need.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
7 yrs exp
Kolkata
Please contact me for proper diet chart.
Some corrections are needed.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly connect with me on practo app over consultation that would be better
Honey is good replacement but still have sugar portion too.
Don't think as controlling sugar will have we have to see other also
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls try to have green tea 1-2 times a day morning after brushing n another time in mid morning time Or evening tea time.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.