After a workout snack

Question

Asked for Female, 25 Years

Is it good to have nuts after a workout? And how do I combine that ? I'm struggling to figure what's a good after workout snack

Answers (1)

20000+ health queries resolved in last month

Articles you may like

How to Control In-Between Meal Snacking

Ms.Swati Kapoor

We ensure that most of our meals are healthy. The problem comes when we crave food in between meals. If you feel hungry ... Read more

6

Five Most Unhealthy South Indian Snacks

Ms.Swati Kapoor

South Indian cuisine is one of the most popular cuisines in India. This cuisine is prepared from the most natural ingred ... Read more

11

9 Best Late Night Healthy Snacks for Weight Loss

Ms.Pallavi Jassal

Best Late Night SnacksWith our changing routine, we all are victims to those late night cravings which don’t let us slee ... Read more

140

Healthy Mid Day Snacks

Ms.Swati Kapoor

Aiming to get fit or a new year resolution of weight loss. To lose weight, you must consume less than what your body bur ... Read more

2

Jump Start Your Workout

Ms.Swati Kapoor

From now on doing proper workouts will not be a problem once you learn a few basics for workout which you should know. U ... Read more

1

Is Your Ab Workout Hurting Your Back?

Ms.Swati Kapoor

With most movie stars flaunting 6 pack abs, its all the rage in gyms across India. Many people have a general consensus ... Read more

6

This question featured in :

High carb snacks for athletes

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Shreya Dietitian/Nutritionist 12 yrs exp Chandigarh · Accepted Answer

Ms. Shreya

Dietitian/Nutritionist 12 yrs exp Chandigarh

hello dear. thank for sharing your concerns. its hard to figure out your goals and current physique as you haven't mention in that. anyway, for both weight gain or weight loss, having nuts as a first feed after working out isn't a good option as at that moment we need to have something that our body can consume instantly. Protein rich meal is the best options. but just one post workout meal wont help you to achieve your goals. need not to worry. please share your contact details on my facebook page named Dietitian Shreya or visit my website www.dietitianshreya.com.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE