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After a workout snack
Is it good to have nuts after a workout? And how do I combine that ? I'm struggling to figure what's a good after workout snack
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
hello dear. thank for sharing your concerns. its hard to figure out your goals and current physique as you haven't mention in that. anyway, for both weight gain or weight loss, having nuts as a first feed after working out isn't a good option as at that moment we need to have something that our body can consume instantly. Protein rich meal is the best options. but just one post workout meal wont help you to achieve your goals. need not to worry. please share your contact details on my facebook page named Dietitian Shreya or visit my website www.dietitianshreya.com.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.