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Jogging before excercise?

I do excersise and jog every morning . Which is better to do first? Jogging or excersise? And what supplements are best for after excersise?
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Dr. Jyoti Talukdar
Medical Microbiologist 18 yrs exp Gurgaon

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Jogging first will tone up your muscles. So exercise later is ok
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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Hello there.  I can understand your concern.  Johging would be better before all the exercise. By exercise i hope you mean weight training. As a rule, cardio should always be done before weight training. I do not recommend any supplements to any one. But just have a high protein diet with lots of fruits, vegetables and greens. Best regards. Dr. Anil kumar jain. Bangalore.
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Dr. Rama S.K
Internal Medicine 16 yrs exp Dimapur
Just do whatever you want man....but ofcourse gradually....no text answers the chronology
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