I can understand your concern.
Johging would be better before all the exercise.
By exercise i hope you mean weight training.
As a rule, cardio should always be done before weight training.
I do not recommend any supplements to any one. But just have a high protein diet with lots of fruits, vegetables and greens.
Dr. Anil kumar jain.
Just do whatever you want man....but ofcourse gradually....no text answers the chronology
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