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Jogging before excercise?
I do excersise and jog every morning .
Which is better to do first? Jogging or excersise? And what supplements are best for after excersise?
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Jogging first will tone up your muscles. So exercise later is ok
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Dr. Rama S.K
General Physician
18 yrs exp
Pune
Just do whatever you want man....but ofcourse gradually....no text answers the chronology
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
Johging would be better before all the exercise.
By exercise i hope you mean weight training.
As a rule, cardio should always be done before weight training.
I do not recommend any supplements to any one. But just have a high protein diet with lots of fruits, vegetables and greens.
Best regards.
Dr. Anil kumar jain.
Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.