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Jogging before excercise?

I do excersise and jog every morning . Which is better to do first? Jogging or excersise? And what supplements are best for after excersise?
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Doctor Answers (3) on Jogging before excercise?

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Dr. Rama S.K Pune | Internal Medicine
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Just do whatever you want man....but ofcourse gradually....no text answers the chronology
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Dr. Jyoti Talukdar Gurgaon | Medical Microbiologist
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Jogging first will tone up your muscles. So exercise later is ok
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Dr. Anil Kumar Jain Bangalore | General Physician
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Hello there. 

I can understand your concern. 
Johging would be better before all the exercise.
By exercise i hope you mean weight training.
As a rule, cardio should always be done before weight training.
I do not recommend any supplements to any one. But just have a high protein diet with lots of fruits, vegetables and greens.
Best regards.
Dr. Anil kumar jain.
Bangalore.

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