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Walking on treadmill
Hie, recently due to pandemic I have started working from home and my work is completely sydentry. Due to that I have gained around 10kgs more. Walking from my daily life is totally cut down and as I have tight work schedule I probably have less time to excercise or go out for walking so I am thinking to invest in treadmill. Is it ok if I use treadmill for brisk walking at home? Please suggest.
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Dear user, Thanks for the queries there is a need to do work your internal functionality to boost your metabolism. Book your consultation for customize weight loss pro to help you more.
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You can connect me for Customize diet .
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Hello,
There are so many reasons to put up the extra weight. One of them is lack of knowledge to choose the right foods and avoid the bad one. So in your case it must be cleared that what exactly is the reason behind it.
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if you really want to correct your life then I must suggest you to go for a perfect consultation and regular counseling too.
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usual people think that they are taking a normal foods and in proper amount too. but they are really totally unknown to that .....that how much calories they have to burn per day and for doing this what kind and how many physical works they must have to do.
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Hello
Need detail conversations required to give u proper plan of treatment I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
walking on a thread mill is as good as walking, do it regularly, and increase the durations over time. atleast, 30-40 minutes a day for 5 days a week
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