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Walking and Exercise
How walk benefacial for health i have started walking from last 15 days i walk 10 mint in morning and 10 mint in evening please let me know benefit of walking is it enough ?
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Hello,
Walking is good but how much it really depends.
Consult me online for the detailed diet chart.
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Choose direct consultation for detailed information regarding your meals and nutrition guidance for proper results
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For good health only walk not beneficial along with follow healthy diet and exercise also.
45 min daily basis should be.
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Hello user
NO, Atleast 30 minutes walk is necessary for healthy living.
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Thanks with Regards
Dt. Ankita
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Hello user waking is a very good form of excercise and maintaining a good health .... It also keeps you fresh and rejuvenated for the rest of the day and during night it aids in good night sleep .. walking for 10 mins is not enough you can increase depending on your needs as you haven't mentioned your weight so I have no idea what's your current weight plan .... Contact if any requirement
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Contact me through practo direct consultation for further information surely help you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
70% diet and 30% exercise are advisable to reduced weight .
Do’s- use skimmed milk/ tonned milk (300)ml daily
Use curd and paneer made up from the tonned milk
Use olive oil, sunflower, saffola, mustard oil in cooking
Can use artificial sweeteners ( maximum 4 tablets a day)
Don’t- avoid sugar completely and it’s products
Avoid roots vegetables like potato, arbhi , zimikand etc
Avoid pickles and papad , processed, preserved, packet food are not allowed
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For further diet related queries contact us on Practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes walk is advisable
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The walking do have lot of health benefits apart for providing the weight loss. If you just wanna maintain your health and weight then you can do 15 to 20 minutes walk at one stretch but if you have to lose weight you have to do mininun 40 minute activity as after 30 minutes after the body Enter The fat burning zone.
10 minutes in the morning and 10 minutes in the evening will not provide you so much health benefits than doing the walk as a stretch for a longer time in in a provide.
The walking have following health benefits
1. increased cardiovascular and pulmonary (heart and lung) fitness.
2. reduced risk of heart disease and stroke.
3. improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.
4. stronger bones and improved balance.
Disclaimer tip may vary if you suffering from any medical issue
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello, To start with 10 mins are not bad. But if you want to see some considerable changes then you should do brisk walking atleast for 30 to 45 mins in a day on regular basis.
Brisk walking Benefits-
Very good form of exercise and without any expenses.
Increases HDL good cholesterol.
Improves mood, sense of well-being and self esteem.
Control body weight and composition.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Maitain your weight, good for heart ,lungs , it relax body and mind. Do it fOr 30 min
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Walk is a form of cardiovascular activity which is very good for the heart and lungs. It also improves blood supply to each cell of the body. Any activity should be done for atleast 30-40 mins as the first 20 mins is just warm up. Fat loss starts after 20 mins. Also at once and not divided like morning and evening.
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