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Best diet and exercise for thyroid
I have hypothyroidism mu TSH level fluctuate between 5 to 15 i got my blood test done recently and tah is 15 and vit D is 26 .rest everything is normal . Got my ecg and TMT few months back that was also normal .
I feel tired and exhausted after exercise and i feel muscle weakness ..please suggest how much exercise should I do and what diet should I follow before or after workout
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Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to consult us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Connect with me for costimized plan and exercise through practo.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Hypothyroidism may be one of the most difficult morbidity,that effects day to day life....you have to alter food habits like quit eating soyabean and products, and cruciferous veggies like cabbage, brussels sprouts etc. Excercise like brisk walking helps regain metabolism..
Please connect directly through app for proper guidance and support.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning there are lots of reasons responsible for its occurrence like improper food habits,improper exercise timing n way of exercise doing,stress,lack of sleep n inadequate water intake.Pls connect directly through practo for further information to gather.
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my available timing 10am to 12pm n evening 7 to 9pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.