Reduce the weight tips

Hi doctor, My height is 5.11 inch and weight is 115 kg. I am doing my regular exercise(treadmill)and diet. Please suggest some important tips to reduce more numbers of weight as soon. And needed details diet tips of daily basis to intake. Kindly do the needful.
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Doctor Answers (1) on Reduce the weight tips

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Sharath Kumar K N Mandya | General Physician
Hello, I went through your query, daily strenous physical exercise, of 1hr morning and 1hr evening, better in gym helps to lose weight faster. Diet: Certain guidelines that need to be considered for weight loss are: 1. Have 4 to 6 small meals and snacks everyday rather than 3 large meals. This will help you in controlling your hunger and the nutrients are also utilized effectively. 2. Plan your diet chart in advance. Hasty and incomplete planning can make you confused and can increase the temptation towards fatty and junk foods. 3. Chew your food properly as this can help you in reducing weight. 4. Plan your food items effectively. Include whole grain cereals, pulses, legumes, vegetables, fruits and water in your everyday diet. 5. Avoid fatty foods or high caloric foods. Avoid sugary foods, pastries and sweets. 6. Include large amounts of fruits and vegetables. Drink plenty of water, losing 2-3pounds a week is ideal. All the best.
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