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Weight loss
I want reduce my weight and I am doing walking daily about a hour and little exercises about 30 mins..
Please advise some good diet plan to reduce the weight. I want to reduce 20kgs max..
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Things need detailed information about your meals and nutrition options. Choose direct consultation for proper guidance and help.
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Hi
You need a proper guidance on this so please contact directly through practo.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Need more information on diet routine, food habits, medical conditions...
You can have small frequent meals, avoid eating junk food, include more fruits and vegetables in diet.
Next Steps
consult me on practo for detail plan...
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May need more details about you and your lifestyle. Kindly contact directly through practo for one to one consultation.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Consume high fibre and low fat dairy foods in your regular diet...
Physical activities like walking, yoga, taking steps, and other various exercises both morning and evening on all the days of the week, lukewarm lemon water upon rising on empty stomach without sugar or honey daily..or green tea half an hour before to lunch is essential..
Home made food, frequent meals in small portions, drinking enough water around 2 to 3 litres per day,
Health Tips
Well balanced meals at regular intervals, high fibre diet, low fat dairy, include omega 3 and 6 rich foods , small meals with required lifestyle modifications and necessary dietary changes to control overweight....
Good sleep , daily exposure to sunlight, plenty of water intake, lemon water , green tea, black coffee or black tea without sugar or honey and cutting down on sugar completely are all recommended ...
Thankyou
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Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals .Avoid outside food completely.Please ask me directly for personalized weight loss diet package for you.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for diet and details. I provide Indian easy to follow diet. Online consultation only.
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Mr. Indranil Biswas
Dietitian/Nutritionist
4 yrs exp
Kolkata
The scientifically proven and logical way to lose fat is following a low carbohydrate diet and not a low fat diet. Dietary fats never add to body fat. The body fat is deposited after the excess carbohydrates are converted to body fat. People generally eat a lot of carbohydrates and hence this is very common. A low fat diet doesn't work unless you starve yourself which some Dietitians do. Please decrease your carbohydrate intake and COMPLETELY STOP consuming sugar and refined carbohydrates. REMEMBER, there is NO SUCH THING as a detox diet or a fat loss food or pill.
Next Steps
You can also consult me directly on Practo or via Google/Maps search, which is much more convenient. Get yourself a properly designed diet for your goals.
Health Tips
Please DO NOT FALL PREY to the scam of detox diets, fat loss pills and low fat or fat free diets. Those have no scientific evidence and are just fancy names to fool common people. Teas, drinks or pills never work. DO NOT consume any such nutraceutical items without the advice of a Dietitian or a Nutritionist who has done enough study on this.
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