Download FREE Practo app
Get ₹200 HealthCash
Related to weight loss
Can I lose weight by walking.. I do brisk walk everyday morning for 30 mins and 20 mins cycling everyday.
Answers (7)
Like the answers? Consult privately with the doctor of your choice
Yes definitely you will loose weight.
Getting out walking or cycling burns calories, gets your heart pumping and cycling uses all of the major muscle groups as you pedal. Cycling raises your metabolic rate, which can help to keep weight off. It can also lift your mood, put a smile on your face and improve your general health and wellbeing.
Next Steps
Plz Book an online appointment for personalised diet chart
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+114
Only walk not helpful for weight loss .
For reducing weight follow three main things like healthy diet,exercise and walk early morning and evening.
Take high fibre food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food
Next Steps
contact me for customised diet plan through practo u will get good result definitely.
Health Tips
u can reduce ur weight 5 kg within one month through online consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For weightloss you need to do exercises and diet plan.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Yes you can loose but only walk is not sufficient without balance diet
Health Tips
take direct consultation through my practo account for detailed consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
Yes, you can lose considerable amount of weight by walking or cycling. However, you need to be sure that you lose only fat mass and not muscle. For this, you need to include other forms of exercise along with a proper high protein diet. This will help in healthy weight loss without any side effects. Please get in touch with me to get comprehensive advise on how to eat and exercise to achieve your goals.
Next Steps
Book your consultation through Practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Exercise and Diet goes hand in hand to reach your goals 30 % of Exercise and 70% of diet will help you to reach your desired weight loss goals.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.