dietician-icon

Weight Reduce

Hi, I am 30 yrs old.my height is 5.10 n weight is 78.want to reduce my weight. Stomach fat is huge.kindly suggest what to do.
views-icons 91 Views bookmarks-icon 1 Bookmark Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Weight Reduce

doctor profile image
Dr. Swapan Banerjee
12 yrs. of exp | Kolkata | Dietitian/Nutritionist

INR 250 for 24 hrs

CHAT NOW
Answered
Hi no fast,junk low calorie foods.rice less more wheat products, brown breads, rice. more vegetables fruits, oil less. more dynamic life styles. more rigorous exercises, free hand exercises more helpful.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rekha Sachdev Pohani
9 yrs. of exp | Pune | Dietitian/Nutritionist

INR 250 for 24 hrs

CHAT NOW
Answered
You need to reduce 10-12 KGS . write me on personal chat for diet counselling
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO