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Weight Reduce
Hi, I am 30 yrs old.my height is 5.10 n weight is 78.want to reduce my weight. Stomach fat is huge.kindly suggest what to do.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi no fast,junk low calorie foods.rice less more wheat products, brown breads, rice. more vegetables fruits, oil less. more dynamic life styles. more rigorous exercises, free hand exercises more helpful.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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You need to reduce 10-12 KGS . write me on personal chat for diet counselling
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