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Weight Reduce
Hi,
I am 30 yrs old.my height is 5.10 n weight is 78.want to reduce my weight.
Stomach fat is huge.kindly suggest what to do.
Answers (2)
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Hi no fast,junk low calorie foods.rice less more wheat products, brown breads, rice. more vegetables fruits, oil less. more dynamic life styles. more rigorous exercises, free hand exercises more helpful.
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You need to reduce 10-12 KGS . write me on personal chat for diet counselling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.