Hi, I am 30 yrs old.my height is 5.10 n weight is 78.want to reduce my weight. Stomach fat is huge.kindly suggest what to do.
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Doctor Answers (2) on Weight Reduce
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Hi no fast,junk low calorie foods.rice less more wheat products, brown breads, rice. more vegetables fruits, oil less. more dynamic life styles. more rigorous exercises, free hand exercises more helpful.
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