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Weight losss
I do brisk walk for 30 mins. And yoga for 20 mins in morning . And in evening I do 15 mins cycling. Is these exercise enough for weight loss. plz help me with it
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Things need detailed information about your meal patterns and nutrition options so that we can suggest you. Plz choose direct consultation for detailed conversation, proper guidance and help.
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Hello,
The exercises you are doing are good, but only exercise will not help in losing weight you also need to make healthy changes in the diet. It is important to understand that weight loss is a process and it needs to be done the right way to ensure it is sustainable and long-lasting. A personalized diet session is highly recommended for you as it takes into account all the details and helps us in identifying the gap areas and correcting them accordingly. Along the exercise that you are doing following guidelines will be helpful as a start -
1. Never skip meals & have balanced meals
2. Ensure two fruits throughout the day
3. Incorporate protein rich foods such as dals,pulses, sprouts, low-fat dairy, non-veg etc in every meal
4. Continue with the exercise
5. Ensure you have protein rich healthy snack after exercise
6. Drink 2-3 liters of water daily
7. Avoid fried foods, sweets, sugar, processed and packaged foods, etc
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fiber food in ur diet.add fruits and vegetables in ur diet.add planty of water.avoid oily and fried food .
Next Steps
contact me for coustamized diet plan through practo u will get good results.
Health Tips
u can reduce your weight 5kg within one month through online consultation.
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Weight loss can be achieved exercise along with diet.
Your should not eat simple sugar,no junk food
,no packed foods.
Eat plenty of veggies n fruit, protein foods,
Next Steps
Take personalized diet plan at least for month . You can consult me through procto .
l have 30year experience as chief dietitian in biggest Delhi hospital. l
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Exercise with personalised diet plan is the best combination for weight loss and fitness goal. For weight loss I need to know more about your details like height, weight, medical issues if any, dietary pattern etc. Because weight loss should be successful when it will be followed by exercise with customised diet plans and your body respond to that diet. Exercise is good for toning your body but what to eat, how much to eat, what time to eat is also very important.
You can contact me through practo consultancy or directly through contact number.
Next Steps
Connect with me directly through this link
https://www.facebook.com/dt.anshikasrivastavanutrihub/
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Yoi need to take high fiber low fat followed by detox diet to get fast results . Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
To achieve your fitness goals you need a proper diet with Exercise. Only one won't help. Consult me on Practo online consultation, to get a diet plan as per your routine.
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