dietician-icon

Arms weight lose

How to lose arms weight and tummy . Daily I walk 15 to 20 min in morning and evening but still I don't lose any weight
views-icons 38 Views Bookmark this Answer
Bookmark
v

Doctor Answers (3) on Arms weight lose

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
Just walking don't reduce weight it is combination of diet and exercise. You need to reduce 15 KGS atleast consult deitician with your routine or write me on personal chat for counseling
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Nisha Singh Mumbai | Dietitian/Nutritionist
Answered
Hi. You should do atleast 30 mins of brisk walk at a time to hit your fat burning zone. Eat low calorie foods. Drink green tea daily, have 3 fruits. Have a light dinner. For a personal plan you can ping me for an appointment
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
Answered
Hi - u v to be highly dynamic in whole day lifestyles, need to plan balanced low calorie diet. u need some more free hands exercises, yoga/ poses which u can ask me by personal chat. keep patience u ll be okay.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO