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Arms weight lose
How to lose arms weight and tummy .
Daily I walk 15 to 20 min in morning and evening but still I don't lose any weight
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Just walking don't reduce weight it is combination of diet and exercise. You need to reduce 15 KGS atleast consult deitician with your routine or write me on personal chat for counseling
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Hi - u v to be highly dynamic in whole day lifestyles, need to plan balanced low calorie diet. u need some more free hands exercises, yoga/ poses which u can ask me by personal chat. keep patience u ll be okay.
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi. You should do atleast 30 mins of brisk walk at a time to hit your fat burning zone. Eat low calorie foods. Drink green tea daily, have 3 fruits. Have a light dinner. For a personal plan you can ping me for an appointment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.