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Reduce weight
How to reduce weight, is there any diet plan other wise suggest some good tablets. I feel very tired after 5 min walking.
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Hi fir that you should take protein n including some more nutrition. You don't need any medicine.
Plz contact directly
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Choose direct consultation for detailed information regarding your meals and nutrition guidance for proper results and exercise routine for proper health.
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Hello yes a balanced diet plan modified in all aspects can help you loose weight along with it your motivation to start a physical workout routine ... You can start as your nutritionist suggests you .... Starting from 5. Mins and then increasing gradually is the key and maintaining a healthy lifestyle is very important ... Regarding pills I don't believe in these... They are short time benefits .. a natural approach is a good deal ymyou can contact me ..
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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello,
I need to know more details of yours to give best advice.
You can consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Don’t take tablets for weight loss. Maintain healthy routine to reduce weight like drink 4 litres water in a day. Maintain 2-3 hours meals gaps. Don’t skip your meals. Includes 1-2 tsp omega fatty acid seeds ( like flax , sunflower, chia seeds and Pumpkin seeds) in your diet.Avoid fried and junk food. Do your body analysis and get better results.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Why you want to lose weight with tablets. The tablets may have harmful effects on your body in some or the other way.
You feel tired with few minutes maybe because you have low energy due to imbalanced diet.
If you start losing weight with healthy diet then you feel more energetic and you will have energy for walk also.
So meet an expert or me for a consultation in get a personalized plan. Always remember it's the body in which to have to live in so always lose weight in a healthy manner not at the cost of your health by taking any supplement or medicine.
If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Increase walking time slowly because of Obesity you don't have stamina.
You need to take balance diet+ regular exercise
Take direct consultation so will able to guide you
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