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Proper diet plan for Gym (Intense work
I go to gym everyday and do intense work out of 1.5 to 2 hours weekly 6 days. Should i take suppliments like protein powder or should i aquire cal through diet or natural way?
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You should meet your protein requirement thru diet and natural sources of protein.
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Hi
Your 1 kg of body weight needs 0.5g of protein ,if you are doing intense workout then body needs more protein , protein supplements is not for your body so try to take natural protein as per your daily demands ,
You can contact me for customised diet chart
Thank you
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Pls consult directly through practo app for proper management need your detail case history to guide u properly if u wish to take proper treatment consult online through practo
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls try to choose a healthy balanced diet with making certain changes in your lifestyle routine which can give u better result.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.