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Need proper diet plan
Hello, I need a proper diet plan to reduce my weight. I have been working on a permanent night shift since April 2022 & I am trying to reduce my weight but I don't have any plans.
I need a better idea to do this, can I please get any suggestions on the same.
Answers (5)
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please discuss your diet and routine in detail for discussion and check your some blood vitals to help you better
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls try to have home cooked meals only with exercise daily minimum of 45mins and make certain changes in your lifestyle other routines like stress management, sleeping cycle should be proper,focus on mindful eating drink minimum of 3ltrs water.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.