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Need diet plan
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Need a diet plan which help me to reduce from 92to 68 kgs I do swimming along with high intense gym due to junk and baad food habits I gained this weight in 3 months. Please help me a diet plan so that I can move back to 68-70kgs
Answers (15)
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Hi. Thank you for your query, we will be happy to help you.
First of all, avoid all junk food, processed food and refined sugar.
Have only home cooked meals with plenty of fresh fruits and veggies.
Have plenty of fibre rich foods.
Have your dinner early and keep it light.
Drink plenty of water everyday. Have a glass of water half an hour before your meals
Exercise regularly
You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Share your complete address information like your height weight current diet schedule medical history if you have lyfstyle accordingly will suggest you.
Next Steps
ask me for custumized diet plan
Health Tips
eat high fiber diet more fruits and vegetables
drink plenty of water
avoid totally sugar
avoid totally outside food
swingming is good also start 40 min walk or run
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet, add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month through online consultation.
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You can directly consult me with most easy diet plans.
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weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
Next Steps
You may connect us for private consult or through our website
Health Tips
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Hi
Sudden weight gain also happen due to thyroid... check that as well
Weight loss should not be target instead work on changing lifestyle... which will help you in maintaining weight as well... otherwise you will always be phase of loosing n gaining.
For personalized plan n counseling you can contact me.
All the best
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Hello,.
I need to know about your case fully and its difficult to plan a diet chart just like that it has to be customization so contact me for a personalised diet chart so that you can achieve your set goal in a healthy way
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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We will surely help you. Things need detailed conversation about your meals and nutrition with lifestyle, please choose direct consultation for best possible help
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight but not over here without one to one discussion with you about time schedule, diet schedule and medical history.
It's very important to lose weight with a personalized plan rather than taking a random tips or random advice as weight loss or maintaining the ideal body weight is not a month or two month or a year thing...it's all about lifelong.
So you should learn according to your liking and dislikes.
I work online globally my results are pretty good that you can check on my social media handles and Practo itself.
If you wanna consult with me you can opt for a person chat option or call me your WhatsApp me at the number mentioned on my Practo profile.
For a while you can follow following weight loss tips which may help you to some extent but for proper result you need to follow a personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer - If you suffering from any other medical issue then tip may vary
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Next Steps
as per your height your ideal body weight is 75.- 80 kg
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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