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Diet plan for dinner meal
Can I take milk with muesli as my dinner meal everyday and does it help in reducing body weight for me.
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Hi. Thank you for your query, we will be happy to help you
No need of having muesli for dinner.. Instead have your normal meal, just in less quantity and have your dinner earlier than you usually do. This will help you.
Apart from that, drink plenty of water everyday.
Avoid outside food and have only home cooked meals.
Exercise regularly
You can contact me for a detailed and customized diet plan for you
Regards
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You can have sugarfree muesli brand baggrys or harvest crunch some days once a blue moon in dinner if you consume everyday you might get stuck at just one weight. Eat other forms of food like dal rice, roti-dal,pulses-pav keep changing so that your body gets all the nutrients. Dieting is not about eating only soups,salads or fruits.
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Eat normal dal rice or khichdi with curd etc. no need fr muesli these cereals are not that good as they claim . Chat directly fr proper detailed plans .
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Take muesli for breakfast
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Hello
Merely skipping your meals or just replacing them is not a good idea.. Instead try to have home cooked fresh food but on time..Lifestyle changes are required for a healthier weight loss
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Connect with me on practo for detailed consultation
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For reducing wt not only dinner diet help you. U hv to follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet..
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hello,
I personally feel that any food that you take would help you to lose weight provided your meals are balanced an your PORTION SIZE of the meal is good.
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Kindly consult me through practo for personal consultation.
Health Tips
Other dinner options that you could try:
1. 3 tablespoons rice with more dal+ vegetables+ one teaspoon ghee
2. 2 small palm size moong chillas with salad+ coconut chutney
3. One paneer or ghee paratha of your hand size with salad+ curd.
All that matters is a balanced meal and your portion sizes.
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Change your diet every day don't follow same diet every day.
Contact me through practo direct consultation for further information surely help you.
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Hello user
You can take it. But it will not help to reduce weight.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello, Making changes in only in dinner is not going to help u in any way. For permanent weight loss u need to change your lifestyle, and adapt some good eating habits. Like having a balanced diet through out the day, doing 1 hr of exercise everyday. Most important thing to remember is having same food everyday makes your body habituated to that specific food. And after certain period weight loss process get stopped coz ur body has stopped working on it. When u have variety of foods everyday ur body has to act on it rigorously and in this way it leads to more burning calories that is ur weight loss.
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Contact me through Direct practo consultation for more detailed weight loss plan
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