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One meal in a day
Hello
My age is 41 weight is 107 .having BP problem and fatty liver
My question is
I have decided one meal in day for navratri in the evening, can you please advise if is any side effects or bad effect on body .this is for only 9 days
Please advise
Thanks in advance p
Answers (8)
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Consult a dietician for proper and detailed advice
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Healthy morning,
There was also higher risk of oxidative damage in fatty tissue and liver.
Eating one meal per day could negatively impact the genes that help regulate body clock sleep- wake up cycle , and metabolism.
So avoid fasting
Aim for non starchy vegetables and fruits. Choose leaner protein like fish , poultry, beans and nuts . Limit red meat processed.
Choose whole grains like brown rice, oatmeal and whole wheat pasta
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Hi As you are obese and having fatty liver & BP also. One meal in day may impact your health and trigger to other parameters too. yes you will definitely loose the weight but that will be muscle loss only, indigestion or bloating issues may occur, nutritional deficiency also, chances of insulin resistance are also high. So, its better try to avoid it.
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Small & frequent meals are advised.
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Good morning pls try to avoid doing fast as it will worsen the condition more.
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Hello , firstly
If you are suffering from fatty liver it is because of your poor dietary habits and obesity, and also insulin resistance fasting could potentially worsen this condition by increasing fat accumulation in the liver or triggering inflammation
And if you take only one meal then there's a high chance of nutritional deficiencies and
of not getting enough essential nutrients (protein, fiber, vitamins, and minerals) required for liver health This can affect his energy levels and liver function.
And if you do this fasting then it can lead to weight gain issues
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for more details please consult with me
Health Tips
portion control is important not to overeat. Overeating can strain the liver and hinder weight loss efforts.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Yes, it can affects ur health.
For detailed discussion and costimized diet plan for navratri kindly consult with me through practo.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes it can worse your blood pressure and energy level
Kindly connect over consultation to help you better
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