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Diet plan for me .. pls advice me good
Dear sir
As I sent query on last chat below the details of my daily activities
Age 28
Weight 55
Colour little fair
Unmarried
Occupation Pvt employee
Height 5.3
My main concept is I want to be young and energitic from now onwards atleast with the diet
Dear sir i am a family responsible person in my family hence I can't follwed diet plan due to busy works and all
1.My office is 10am to 8pm it's a office data entry job
2.earlier I went gym in morning now since 6 months I stopped .
3.no problem now onwards I start gym sure
4. I sleep by 11:30 daily
5. I wake up by 8am
6.i start my breakfast by 9am with 3 chapati and curry whatever. Anyone Or rice and curry
7.11am .tea or cup coffee at office
8.than 3 pm lunch
9.than 5:30 pm coffee at office
10. Than 9pm dinner at home
My main negative thing is I am not intrest to drink water .because even I forget to drink water also only at the time of lunch and dinner and breakfast I drink water . In between some time if I remember than I .
Answers (7)
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Ask me directly for customized diet plan for you.
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In my view as after reading your query .. to stay energetic and good looking there is a perfect quick fix for you .. your first meal should be full of vitamins and minerals I will give you a perfect recipe you can follow this and contact me for more details
Vegetable juice first thing in the morning
1 cucumber
2 tomato
1 carrot
2 gooseberries
1 small bowl lauki
Grind all the above add little water and strain
Add lemon juice and rock salt and enjoy
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Eat well and Take care
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Hello user
Sure ,we will help you
Your weight should be around 57kg
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Making a healthy lifestyle. 70% diet and 30% exercise are good for weight loss.
Do’s- use skimmed/ tonned milk (300ml) daily
Use curd or paneer made up from the tonned milk also
Use olive oil, rice bran oil, saffola, mustard oil in the cooking
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products completely
Avoid roots vegetables like potato, arbhi , zimikand etc.
Avoid tinned, canned, fried , processed food products
Avoid pickles and papad , sour products like vinegar, tamarind , amla etc.
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Include in your diet milk and milk products, fruits, pulses. Take variety of leafy vegetables.
And drink 2-3 lit water
Eat home made food. Thats it you have to do. And do regular exercise for 30 min
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