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Diet plan
L am 17 yrs old and my weight is about 80kg .
I want a diet plan to reduce my 30kg weight with strict diet plan .
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Things like your meal patterns, nutrition requirements etc need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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Hello,
Things need to be discussed in detail in order to guide you properly.
Kindly connect through practo for online consultation and customized diet plan.
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Hello.....
According to your height and weight, your BMI is 34. It's grade 3 obesity. There is much need to take care of your health in terms of weight.
Loosing weight drastically is not a solution, You may land up with so many health issues.
You need to loose progressively and in healthy manner.
Reducing calories also leads to other nutrient deficiencies. As your weight is concerned, you need a totally personalized progressive workout regime.
Few modifications in diet alone cannot help to reach your ideal goal.
Please consult for a personalized diet plan.
Thank you.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, afterall it's your hard earned money.
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Ms. Samriddha Dasgupta Sarkar
Dietitian/Nutritionist
20 yrs exp
Kolkata
Please consult through Practo App. This requires a strict regimen. Will share plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.