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Diet plan needed
I need diet plan for PCOD patient.. Iam 27 yrs old and recently diagnosed with PCOD.. Can u olz suggest diet plan
Answers (9)
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Morning (6:30 AM)
Warm water with lemon or apple cider vinegar.
5 soaked almonds or 2 walnuts.
Breakfast (8:00 AM)
Vegetable poha with a cup of green tea.
Mid-Morning Snack (11:00 AM)
1 apple or orange.
A handful of roasted seeds.
Lunch (1:00 PM)
2 multigrain rotis with mixed vegetable sabzi and a bowl of dal.
Salad with cucumber and carrots.
Evening Snack (4:00 PM)
Roasted chickpeas with herbal tea.
Dinner (7:30 PM)
Grilled fish or paneer with steamed vegetables.
1 bowl of lentil soup.
Before Bed (9:00 PM)
Warm turmeric milk (unsweetened).
Next Steps
Include fresh fruits, vegetables, whole grains, and lean proteins in your daily meals. Avoid processed foods, refined carbs, and sugary snacks completely. Opt for low-glycemic foods like oats, quinoa, and brown rice to manage blood sugar. Add healthy fats to your dietânuts, seeds, avocado, and fatty fish are excellent choices. Stay hydrated by drinking 8-10 glasses of water daily. Eat small, frequent meals to maintain steady energy levels and prevent cravings. Incorporate anti-inflammatory spices like turmeric and cinnamon in your cooking. Engage in light physical activity, such as walking, yoga, or simple exercises, for 30 minutes daily.
Health Tips
Always do a healthy eating for strong heart beating.
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I understand that you're looking for a personalized diet plan to address your issues.
I'd be delighted to help you create a tailored diet plan that suits your unique needs and health goals. As a registered dietitian with 3+ years of experience, I specialize in creating customized nutrition plans that cater to individual requirements.
My approach focuses on whole, nutrient-dense foods, and I'll work closely with you to understand your lifestyle, preferences, and health objectives. I'll provide you with a comprehensive plan that includes:
• Personalized nutrition recommendations
• Meal planning and portion control guidance
• Ongoing support and progress monitoring
Please let me know if you're interested, and we can schedule a consultation to discuss further.
Next Steps
Connect Today @thedietbistro / +91 91377 85751
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Reduce fried, processed, high calorie food.add on high fibre ,fruit in your diet. Try to include low carb foods in your diet
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It's lifestyle disease. Consult personally on app regarding dietary changes and lifestyle changes as per constitution
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Contact directly through App
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Ms. Isha Rani
Dietitian/Nutritionist
6 yrs exp
Gurgaon
Thank you for reaching out. A well-balanced diet is crucial to managing PCOD (Polycystic Ovarian Disease) as it helps regulate hormones, reduce symptoms, and maintain a healthy weight. Here’s a general diet plan to get you started:
Diet Plan for PCOD
1. Start Your Day:
• Warm water with lemon or a pinch of cinnamon.
• A handful of soaked almonds or walnuts for healthy fats.
• Include regular physical activity like brisk walking, yoga, or strength training for 30-40 minutes daily.
• Consult a dietitian for a personalized plan considering your specific symptoms, weight goals, and preferences.
• Stay hydrated (8-10 glasses of water) and limit processed foods, refined sugar, and sugary drinks.
Health Tips
Managing PCOD requires patience and consistency. Focus on a diet rich in high fiber, lean proteins, and good fats while reducing processed foods. Stress management (through meditation or deep breathing) and good sleep hygiene are equally important for hormonal balance.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good evening pls connect through app.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
A diet plan for polycystic ovarian diseases (PCOD) can include:
1. Lean protein:
Fish , poultry and legumes are good sources of protein that can help manage blood sugar and regulate hormones.
2. Healthy fats :
Avocados, nuts, olive oil, and coconut are all healthy fats that can be included in a PCOD.
3. High fiber diet:
Whole grains, beans , peas , and orange are high in fiber , which can help regulate blood sugar levels.
4. Green leafy:
Kale , spinach, and broccoli, are leafy greens that can improve blood circulation and skin health
5. Dark red fruits:
Cherry, blueberry, blackberry and crimson grapes are all dark red fruits that can be included in PCOD
6. Spices :
Turmeric and cinnamon are spices that can help with inflammation
7. Green tea:
Green tea is anti inflammatory food that can help relieve inflammation.
Foods to avoid include:
Refined carbs, such as pastries, breads , breakfast cereals and pizzas
Sugary drinks, such as sodas , sport drinks, and sweetened waters
Processed meats , such as sausage and hot dogs
Health Tips
It’s also important to stay hydrated by drinking plenty of water, unsweetened coffee, or tea .
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You have to follow seed cycling
Have to maintain glycemic index
Have active lifestyles
And follow other restrictions as according to your
For detailed diet chart connect with me on practo app
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