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Would like to know about Diet Planning
Hi,
I am starting to create my diet plan from scratch. How should one can start to make their diet plan to loose weight and to keep balance ? Also If there's any thumb rule to measure calorie intake that will be much helpful.
Thanks
Answers (3)
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Sir,
Planning a diet based on calorie contents of food and your requirements is done by a qualified and trained dietician.
You will have to consult a dietician to get a tailor made diet menu.
Thanks
Next Steps
Consult online in Practo
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo for it.
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Dr. Kavita Dwivedi
Dietitian/Nutritionist
15 yrs exp
Raipur
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
Take a personalised consult through practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.