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Pcos - need to loose weight too...
Can we eat idli , dosa, appa, idiappam , putta and kala ( south indian foods ) for breakfast , if the women has got pcos and during a weight loss diet ? So do we put on if we eat these foods for breakfast ?Because I stay in a hostel and they provide only this in it morning and we can't cook in our hostel.. Thank You :) Waiting for your reply :)
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Yes these breakfast snacks can be taken as these are low calorie foods.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Smita Nanda R D
Dietitian/Nutritionist
16 yrs exp
Mumbai
Prefer to have idli and idiappam. Have it with a glass of low fat milk, which will help you to control portion size.
Have one to two servings of sprouts daily with lunch and dinner.
Contact me personally to design your diet plan with limited options available.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.