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Weight loss for pcos
Can i follow GM diet if I have pcos
Else what is the best way to lose weight fast. Please suggest me some tips
Answers (13)
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Hello,
Gm diet doesn't work in all cases.
With PCOS you need disciplinary lifestyle management diets.
Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Hello yes for Pcos weight reduction is very important but as I can see you are not so overweight ... You must be having more inches then weight ... I would suggest you not to follow a GM diet but eat a balance diet avoid any fast food or food from outside avoid packaged items do proper excercise and reduce some inches which will be helpful ..
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PCOD !!!!! Weight loss is must !!
How do u do that.. i have a diet plan and exercise plan thats not atall hard really. U can reduce weight as fast as 5 kg in a month.. how much more fast u want things to work...
Next Steps
Contact me directly. I can tell u about it ..
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Plz don’t do this. Choose direct consultation for detailed information regarding this
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Dear Practo User
Is weightloss ur major goal or treating PCOS?
I would recommend you to initiate a progrm for being overall fit and healthy.That journey will help you to reduce ur weight and helps to reverse PCOS.
That include
Clean eating(as per ur body's requirement)
Workout
Supplements (as per underlying deficiency)
Meditation
Next Steps
If you r interested in starting a new routine to make urself fit n fine.. Feel free to contact me through Practo.
Health Tips
Never do shortcuts for weightloss..
GM diet makes u nutritionally starve and reduce ur water weight .. It will b challenging to maintain the lost fluid weight..
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Better to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Don’t follow GM Diet it’s not good for health. Maintain your healthy routine. Include exercise and yoga in your daily it’s a natural way to cure PCOD . Avoid Soya and milk products in your diet. Include Hibiscus Tea in your routine. It’s very helpful in weight in PCOD. Avoid prolonged meal gap have your meal in between 2-3 hours.
For more details consult me directly on Practo.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Here are a few tips that will help you:-
Eat small frequent meals. After every 2 -3 hours
Exercise daily for an hour
Eat protein rich diet (especially post workout, it will help in building muscle)
Eat proper breakfast, as 40% of day's energy comes from breakfast
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Drink approx. 3 l water daily
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods
note: the given prescription can change according to different conditions.
Do not follow these crash diets as they have plenty of side-effects and on leaving them your weight will bounce back.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
No, dont follow
You need to take balance diet with proper exercise..
Take direct consultation
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